Weight loss is a billion dollar industry that is mostly full of empty promises.
Every time you look at the TV, someone is marketing the latest “lose weight fast” product or some other type of miracle weight loss pills.
The truth is that losing weight is a hard process that will take a lot of time and effort; weight loss experts will all agree on this fact.
And even people who are successful and manage to lose a ton of weight have a hard time maintaining their weight loss in the long run.
This is why constantly looking for the newest miracle weight loss product or fat loss program is a really a waste of time.
The truth is there aren’t any real secrets to losing weight.
My martial arts teacher used to say, “A secret is not something you don’t know, but something you do not do.”
You see, everyone knows the formula for losing weight.
In order to lose weight you have to burn 3500 calories to lose 1 pound of fat.
You can burn those 3500 calories via calorie restriction, through exercise or a combination of both.
Here are two quick tips to help you lose weight without resorting to any bunk weightloss secrets.
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1. Get Your Diet In Order
The first thing that you must do when you want to lose weight is get your diet in order.
No matter how much exercise you do, you can always out-eat your exercise efforts.
The blatant truth is, working out for one hour can be killed with one slice of cake.
So do not fall into the “exercise to eat” routine that many perpetual fat people do.
The “exercise to eat” routine is when people claim that they can eat a high calorie meal because they exercised earlier or because they plan on exercising later and will burn it off.
That will never happen.
You will never reach a caloric deficit without a sound diet for natural weight loss.
The diet that helps most people lose weight is a whole foods diet that consists of mostly vegetables, lean animal protein and fresh fruit.
This diet works so well because vegetables and fruits are low in calories but high in water and fiber.
The high level of water and fiber will keep you full all day and the low calories will help you to lose weight.
2. Perform Struggle-Free Exercise
The second tip is to find an exercise that you can easily do without too much struggle.
Just think about how kids get exercise all day long by just running around having fun.
As an adult you should also take this approach.
This means that you don’t have to adhere to some type of seriously complicated training regimen.
That only makes things harder and will end up making you quit altogether.
So keep your exercise program simple and you will get the best results in no time at all.
The key is to be consistent.
Try making a commitment to taking a brisk walk either before or after work every day.
It sounds simple but it will work wonders for boosting your weight loss efforts.
Make Weight Loss Simple!
As you can see, losing weight isn’t as hard as people make it out to be.
You simply have to be disciplined, eat the right types of foods and exercise on a regular basis.